Did you know that heart disease is the leading cause of death in the United States? Hi, this is Jody Jo. Small changes in your life can make a big difference in your heart health. For example, add exercise to your daily routine. Eat healthy! Use spices to season your food instead of salt. Start by taking these steps to help reduce your risk. Be sure to schedule a visit with your doctor, especially if heart disease runs in your family. To learn more about heart disease, visit kaweahdelta.org
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HEART HEALTH MONTH FACTS
February is National Heart Month/American Heart Month – raise awareness about heart disease and how to prevent it.
- Heart disease is the leading cause of death for men and women in the United States.
- Every year, 1 in 4 deaths are caused by heart disease.
- The good news? Heart disease can often be prevented when people make healthy choices and take an active role in managing their health.
- How to make healthy choices to lower your risk of developing heart disease or controlling your disease if you are already affected:
- Watch your weight
- Quit smoking and stay away from secondhand smoke
- Control your cholesterol and blood pressure
- If you do drink alcohol, drink only in moderation.
- Eat healthy
- Get active – studies show that walking every day is one of the best exercises to improve and maintain your health.
February 3rd is National Wear Red Day to raise awareness about women and heart disease.
Resources:
- Take Kaweah Delta’s HeartAware Risk Assessment: Ha.healthawareservices.com/ra/survey/577
- Learn more about Cardiac Services or share your lifesaving heart story at: Kaweahdelta.org/myheart
- Download a free heart healthy cookbook: Kaweahdelta.org/
GET HEART STRONG: CARDIAC WELLNESS CHECKUP
